How to set goals

Here’s a video of a conversation I had with Steve Looi of Shake 2 Shape Nutrition Club in Astoria, NY on Goal setting, and how to set goals.
There’s some great content in this video. We talk about defining exactly what your goals are in life, and the consequences of not having clearly defined goals.
Goal setting [...]

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ok… this video was a total sneak attack by yours truly
I probably shouldn’t have done it, but my friend, who’s a monk
(we were monks together at one point) sent me a total
blackhat score, that I had to share.

I’ll just call him “Pedro the Frog”, because I’ll probably
be struck by [...]

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If you’ve ever felt dominated by negative thinking and a very weak belief in yourself and your ability, then it’s absolutely essential that you learn how to remove toxic/negative thoughts and the belief system that’s feeding & producing those thoughts.

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Imagine, you step out of your car, walk down the short metal ramp, onto the dock. You untie your small boat, get in, start up, and pull away. You travel through a short maze of anchored boats offshore, and 5 minutes later you arrive. Lifestyle design dream!

You dock, tie up, and step out of the [...]

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Here’s a copy of an email FWD I just received. I think it holds some valuable lessons…
Especially for those who live in busy, fast-paced cities, like myself.

I’m out in Tucson, AZ right now, for a friend’s wedding. I’m having a great time, busy, relaxing, seeing beautiful things, and learning a lot. It’s good to unwind [...]

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